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Dr. Nicholas Romanov's Pose Method of Running Nicholas Romanov
Publisher: Pose Tech Press

Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. Nicholas Romanov worked with Bret Ellis to improve his running form. POSE can achieved by using the gravity force. At the recent CrossFit Tour stop in Big Sky, Mont., Dr. @LFR The POSE method developed by Dr. Top running coaches such as Dr. Nicholas Romanov (Pose Method) and have witnessed it's veracity with my own athletes and clients. It reduce the impact to the knees by 50%! Nicholas Romanov will teach you how to maximize your body with minimal effort, efficiently utilizing it to improve performance and reduce the risk of injuries. Jen, and another of my athletes (John Weiner, 49, who ended up finishing 4th overall) were running the 1/2M, so I bundled-up early Sunday morning and headed towards the starting line at Campbell-Savona School. The instructor demo to us the correct running POSE technique. Just prior to the race start, many of the runners lined I first learned this concept from my friend and mentor Dr. Top level runners at any distance train for the strength necessary to excel.